What if you stopped breathing for a total of 10 minutes every hour? This may be happening if you have sleep apnea, a common sleep disorder, in which your breathing stops or becomes extremely shallow temporarily. These pauses can last 10 to 20 seconds and can occur...
Snoring can affect your quality of life, and that of your partner. The loss of sleep quality can impact every aspect of your life – your short and long-term health, your productivity, and your relationships. There are a number of causes of snoring, and one of them is...
Snoring is one of those things that most people think happens. It’s estimated that 25% of all Americans routinely snore. Some people have snored their entire life, while others never snore. What many don’t realize is that if the snoring is the result...
Most people snore occasionally. For chronic snorers, though, it is a problem not just for them but also for their partners. So, why do some people snore and others sleep silently and restfully? Snoring happens when the neck muscles relax during sleep so much that the...
If you suffer from sleep apnea, it can change the way that you live. You may find yourself constantly fatigued and lacking motivation for the things that you once loved to do. Sleep apnea can also lead to depression, irritability, and mood swings. The best way to...
Allergies are often a common source of irritation and distress for many. As the seasons and weather change throughout the year, so does the amount of airborne and household allergens and irritants floating about. No one ever looks forward to the sneezing attacks, red...
